Stay Healthy in a hybrid working model
Safe e-guide to start with
daily healthy behavior practice
Do you struggle to find the time to cook healthy dishes, to exercise or simply to think about your next goals in your busy schedule?
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This safe e-guide is here to provide busy (hybrid) workers a framework to start adopting a daily healthy behavior:​
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- Daily Movement 7-day practice: with some easy & quick (max 20min) mobility, flexibility, core/upper body/ hips strength (bodyweight) exercises to start moving more often & well !
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- Batch cooking 7-day practice: easy healthy dishes ideas with full shopping list for the upcoming week that you can plan/prepare ahead during the weekend! + extra tip to minimize hunger pangs while working from home.
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- Daily self-reflection 7-day practice: daily questions that you can answer in a journal (max 5min) to help you with taking a step back from your daily life and think about what are your priorities in your life.
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After completing this 7-day practice, you can use this e-guide as a template to plan your own healthy behavior routine that works for you :)
Also if you want to extend your online personalized program with weekly exercises, reach out to me at 365personalgoals@gmail.com for more info!
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